Stop.

Don't let it sneak up on you like this.
Don't do this to yourself again.

Don't let yourself feel this way again.

Don't let this drag you down again.

Stop.

Stop.

Stop.

I can't let this break me this time. 

I thought I beat this thing...

I thought I was stronger than it. 

Stop.
Relax.
Breathe.


This will not define me.
Not this time.
I will not lose myself in this.
Not this time.


Stop.
Find your center.
Breathe.